According to The National Priorities Project, The United States passed a landmark on May 30, 2010. On that day, the United States will have spent 1 trillion dollars on the Iraq and Afghan wars, and on June 7, 2010, the Afghan war will become the longest war the United States has waged.

Moreover, the cost of the war in Afghanistan is currently 1 million dollars per soldier per year, according to this November 14, 2009 New York Times article.

One million dollars is a large number, but one trillion dollars is an unimaginably larger number. It’s easy to gloss over when the politicians and pundits toss around these numbers.

The thickness of a dollar bill is 0.0043 inches. So a stack of a million dollar bills would be about 109.22 meters or 358 feet tall. That’s as high as an office building 30 stories tall, counting a story as being approximately 11.9 feet tall (about 3.6 meters).

But a stack of a trillion dollars would be 63,516.5633 miles (109220 km) tall. That’s 2.5 times the circumference of the earth. That’s what American taxpayers pay for the Iraq/Afghan war. And the champions of small government say nothing about this.

Did you know that the United States just by itself has a military budget greater than the rest of the world’s countries combined? Or did you know the US military budget is more than 10 times  greater than that of either Russia or China’s? (Click here for the documentation of those figures).

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This article is part of a series on physical fitness and physical culture that I’m working on. To see a convenient summary and listing of my previous articles, please click here.

The bodybuilder and fitness guru Scooby is an impressive man whom I have covered elsewhere on this site. What I like about him is the way he cuts through a lot of hype about instant results.

Because I do lots of research on-line about medical procedures for my professional activities, and because I do lots of research on fitness and exercise for my blogging, I get more than my share of targeted ads, aimed at either enhancing parts of my body, like biceps, chest, and of course, sex organs. I also get lots of ads aimed at reducing belly fat, love handles, gray hair, and so on.

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This article is part of a series on physical fitness and physical culture that I’m working on. To see a convenient summary and listing of my previous articles, please click here.

Several videos have come to my attention recently. One is of a clip from the Ross Sisters, a trio of singers and dancers from the 1940s. Not only were they extremely good musicians, but they were in extremely good condition. Check out this video.

The first part is their very tight 3-part harmony 1940s-show style pop singing, and then the acrobatics begins. Each stunt is even more impressive than the former, and I know you’ll be as inspired as I was by these beautiful  young ladies.


The next one is of a 72-year-old Ernestine Shepherd, who bench presses 150 pounds and runs marathons. She leads a fitness class at a local church for other seniors.

Anyone who is that accomplished at half her age is impressive. And to look at her leading her class, one gets the feeling that she inspires all her students to do as well as they can.

Watch her interaction with the class members. She really tries to get each person to understand where they are and how to take small steps joyfully towards greater fitness.

Often, there is too much one-upsmanship in so many fitness classes, and Ms. Shepherd seems to delight in helping her class members feel good about the progress each of them makes individually without destructive comparisons to others.

She looks to me to be a truly inspiring teacher.




Alan OldStudent
The Unexamined Life Is Not Worth Living – Socrates

This article is part of a series on physical fitness and physical culture that I’m working on. To see a convenient summary and listing of my previous articles, please click here.

As mentioned in previous articles in the Physical Culture series of articles, I’m not heavily into weights or other such equipment. I much prefer bodyweight, self resistance, DVRs (dynamic visualized resistance), and similar modalities. Part of this has to do with my own likes and dislikes, part of it with my goals. I am not a super-athlete or a bodybuilder. And I don’t want my fitness routine to be the main focus of my life. But fitness is important to me, and I am pleased with the success I’ve had in looking and feeling vigorous and healthy, especially at my age. I like the emphasis that systems like Transformetrics puts on directing the mind to focus on the sensation of the muscles working under great tension instead of numbers of kilograms, pounds, and repetition.

However, I have learned much from people into weight lifting and bodybuilding that is of value to me in achieving my more personal fitness goals, and I do use very light 2-pound and 3-pound dumbbells aerobically in something called Heavyhands. I also recently have started using the Sierra Exercise Equipment’s “The Hook, which is a resistance band set-up. (If you click that link, it’s about a third of the way down) At a later point, I’ll probably review The Hook.

The first part of this article deals with Heavyhands, and two subsequent parts deal with weight lifting sites where one can find much general useful information on exercise physiology and practices.



I first did HeavyHands in the 1980s. A medical doctor, Leonard Schwartz, invented this system, which for a while became somewhat of a popular fancy. Although this modality became trendy, it was not just a fad. Unlike a common fad, Heavyhands as a system has much of value, but only if used properly.

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I do not feel obligated to believe that the same God who endowed us with sense, reason, and intellect has intended us to forgo their use. (Galileo Galilei, quote taken from Michael Parenti’s new book titled God and his Demons)

Recently, I’ve received some private emails from readers of this blog concerning my passing statement that I am an atheist. I mentioned it as a minor point at the very end of my article Trusting God and Worshiping Mammon, which deals with separation of Church and State in the American constitution.

Several people have since emailed me to ask me why I don’t believe in God, expressing their own doubts. One of these correspondents tells me she doesn’t believe in God either. Like many in her position, she dreads the loss of respect and affection of friends and family, fearing that admitting an atheist outlook would cause loved ones much distress.

I well can understand these swirling feelings, and I sympathize with their plight. All of us atheists have faced the discomfort of disapproval or loss of friends because of this at one point in our lives.

Not long ago, I had just such an emotionally painful experience, an experience not untypical for atheists.

I used to participate in a physical fitness web forum whose owner, an ordained minister, often said he is honored to be my friend. But then, a month or so ago, he started a thread titled “The Fool Says In His Heart There Is No God.” This refers to a Bible verse that says atheists are fools and incapable of producing anything of good.

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On the Religious Tolerance website, I found the following:

Concerning the Ten Commandments in courthouses and legislatures: You cannot post ‘Thou Shalt Not Steal,’ ‘Thou Shalt Not Commit Adultery,’ and ‘Thou Shall Not Lie’ in a building full of lawyers, judges and politicians…It creates a hostile work environment.

The above witty quote illustrates a peculiarly American conundrum.

We US citizens have an officially nonreligious government enshrined in our founding document, the Constitution of the United States, yet one of the most religious populations for an advanced industrial nation. That dynamic opposition, historically speaking, has created an interesting political tension.

God As A Secular and Patriotic American

In the western part of United States, The Ninth Circuit Court of Appeals is the second highest court, ruling over 9 states and 2 territories. It sets legal precedents for all courts in the western United States, and lower courts are bound by its rulings. Only the United States Supreme Court can overrule it.

This court recently made the preposterous ruling that the phrase “under God” in the American Pledge of Allegiance is not inherently religious. Two of the 3 justices actually said that the phrase “under God” was merely a patriotic and ceremonial phrase, not a religious one.

Now American judges are supposed to be scholars of the law. Thus, for these judges to make such an obviously moronic assertion with a straight face is an insult to the intelligence of thinking Americans.

Surely those august scholars of the law can’t believe that to be true unless they have deliberately stupefied themselves.

I clearly remember when that phrase was added to our Pledge of Allegiance in the middle 1950s. Before then, it had not been a part of the American Pledge of Allegiance.

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This article is part of a series on physical fitness and physical culture that I’m working on. To see a convenient summary and listing of my previous articles, please click here.

The VRT system takes a similar approach to exercise that of John Peterson’s Transformetrics. But it adds a few wrinkles and comes from a somewhat different starting point.

John Peterson never involved himself in weight lifting, and his whole approach to fitness rests on the principles of bodyweight exercises, Charles Atlas’s dynamic tension, isometrics, and calisthenics, mixed in with a lot of other similar disciplines.

Peterson then reworks and repackages this into his own system that he calls Transformetrics.

Elsewhere on this site, I have reviewed what I consider to be Peterson’s best book, the well laid-out Pushing Yourself To Power. You can read that review by clicking here. This book is an expansion on Charles Atlas and has many parallels, but in my opinion, it is more accessible and is modernized.

Greg Mangan is the independent creator of the VRT Megapump system. He comes at his system from a background of body building and weight training, and his discovery of this system was very much his own.

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The article that appeared in this blog called Pat Robertson’s Blasphemy, Accuses God of Terrorism has got me a fair amount of private email, and several readers of this blog left comments. Because of these private emails comments posted here, there are a few more things I wish to say about Robertson and this tragedy.

In the past few days, it has become quite obvious to me that many, and probably most, Christians completely disavow Pat Robertson’s pronouncements, which seemingly blame the Haitians themselves for this tragedy. It’s not just us atheists who are offended. Many decent Christian folks have also taken exception.

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For those blog readers outside the United States, the State Of The Union Address is a speech the American president customarily gives at the beginning of each year, usually in January but sometimes in February, to a joint session of congress and, via broadcast, to the USA population. It lays out what the president hopes to accomplish in the coming year, what the past year has meant in his or her estimation, what the state of the country (the Union) is. If I were the president’s speech writer, this is the speech I’d write for him.

Good evening Madam Speaker, Vice President Joseph Biden, Elected Members of Congress, privileged guests, and my not-so-privileged and long-suffering fellow citizens and residents of these United States of America:

Customarily, during a State of the Union Speech, the congressional attendees and privileged guests in these chambers interrupt this speech with many applause lines, cheers, and even a few ovations. I fear that tonight, my fellow Americans, those elected legislators and privileged guests will do precious little applauding and even less cheering.

At the beginning of my address tonight, I will give them credit, the credit they deserve. I will recognize that these legislators have worked very hard, represented quite effectively their constituents, the stakeholders present at the negotiating table that is Washington DC. They have supped at the table of American affluence. They spent many hours dealing with conflicting agendas of those who sought their ear, those who sought to influence them, those who brought them their views, their concerns.

However, they will not cheer the various points I make in this address. Their silence will be forthcoming because tonight I speak not in the service of those constituents for whom the legislators have labored so diligently, so conscientiously.

No! Instead, tonight’s speech is in service of people with a separate set of interests, the ordinary working people, the common people, those whom we understand by the term “American middle class.” That’s quite a different constituency, if you will, than those whom the mass media and the pundits have traditionally considered to be the stakeholders who matter.

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In 1940, shortly before the United States went to war against Hitler’s Germany, the famed and highly-acclaimed comic actor and director Charlie Chaplin made a wonderful movie called “The Great Dictator.” You can get The Great Dictator for home viewing, and it is a worthwhile purchase.

This movie plays up the classic doppelganger gag. The story is of a little Jewish tailor who is drafted into the army of the country of “Tomania,” (a satirical reference to Germany) during the First World War. The Jewish tailor helps save a comrade in battle and is wounded, ending up with amnesia in the hospital. After 20 years, just before the beginning of World War II, he somehow leaves the hospital to go back to his barbershop, thinking he has only been gone a couple of weeks. Of course, the anti-Jewish pogroms were in full swing by then.

As an odd wrinkle, our little Jewish tailor bears an uncanny physical likeness to the insane dictator of Tomania , Adenoid Hynkel, (another satirical reference, this time to Adolf Hitler) who is rising to power on anti-Semitism and anticommunism. In fact, at the beginning of the movie, there is an advisory that the resemblance between Adenoid Hynkel and the tailor is purely coincidental! Our Jewish tailor is completely unaware of the anti-Jewish fever sweeping the country or the redoubtable Adenoid Hynkel’s rise to power.

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