This article is part of a series on physical fitness and physical culture that I’m working on. To see a convenient summary and listing of my previous articles, please click here.
As mentioned in previous articles in the Physical Culture series of articles, I’m not heavily into weights or other such equipment. I much prefer bodyweight, self resistance, DVRs (dynamic visualized resistance), and similar modalities. Part of this has to do with my own likes and dislikes, part of it with my goals. I am not a super-athlete or a bodybuilder. And I don’t want my fitness routine to be the main focus of my life. But fitness is important to me, and I am pleased with the success I’ve had in looking and feeling vigorous and healthy, especially at my age. I like the emphasis that systems like Transformetrics puts on directing the mind to focus on the sensation of the muscles working under great tension instead of numbers of kilograms, pounds, and repetition.
However, I have learned much from people into weight lifting and bodybuilding that is of value to me in achieving my more personal fitness goals, and I do use very light 2-pound and 3-pound dumbbells aerobically in something called Heavyhands. I also recently have started using the Sierra Exercise Equipment’s “The Hook,” which is a resistance band set-up. (If you click that link, it’s about a third of the way down) At a later point, I’ll probably review The Hook.
The first part of this article deals with Heavyhands, and two subsequent parts deal with weight lifting sites where one can find much general useful information on exercise physiology and practices.
HeavyHands
I first did HeavyHands in the 1980s. A medical doctor, Leonard Schwartz, invented this system, which for a while became somewhat of a popular fancy. Although this modality became trendy, it was not just a fad. Unlike a common fad, Heavyhands as a system has much of value, but only if used properly.
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